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How to listen and communicate non-judgementally with someone who is self-harming
When someone tells you they are self-harming, it can be overwhelming. It’s normal to feel shocked, scared, or upset. But the most important thing you can do is listen and communicate without judgment. Here are some tips to help you support someone in this situation. 1. Avoid Blaming or Making the Person Feel Guilty Self-harm is often a way for someone to cope with emotional pain. They might already feel ashamed or embarrassed about it. Blaming...
For Men To Talk: Weekly Men’s Mental Health Support for week commencing 30 March 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Purpose
(A poem inspired by Justin Bieber song titles) In the lonely Night, I feel the SadSearching for my Purpose, trying to find what’s good and bad.Sometimes I wear a Mask, hiding all my pain,But I know there’s a Better way, a chance to rise again. When the Lonely nights...
Inside the Manosphere: Why this narrative is damaging for men
The Louis Theroux: Inside the Manosphere shines a light on a growing online culture shaping how many young men see themselves and the world. While it exposes extreme views around masculinity, money, and relationships, it also highlights something deeper — how damaging...