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Beneath the Surface
(A poem inspired by Emeli Sande song titles) In a world where we hold our breath,Where voices whisper, “You’ll be okay,”But beneath the surface, there’s a weight,A heart that’s heavy, lost in the fray. Sometimes we fall, sometimes we rise,But the scars we carry tell no lies.In the silence, it’s hard to confess,The battles we fight, the need to express. But next to me, you’re never alone,Together we’ll face what we’ve never known.With my kind of...
‘For Men To Talk’ Receives £3,333 Boost from Co-op Community Support
'For Men To Talk' is delighted to share some fantastic news that will make a real difference to men and communities locally. Thanks to a winning National Lottery ticket sold at the Co-op store on Church Street in Gamlingay, 'For Men To Talk' has been selected as a...
The importance of men maintaining personal hygiene to improve mental health
Personal hygiene is often seen as a matter of physical well-being, but its impact extends far beyond keeping the body clean. For men, maintaining personal hygiene is also a critical factor in boosting mental health. Personal hygiene routines, like bathing regularly,...
Understanding Dialectical Behaviour Therapy (DBT): A path to a worthwhile life
Dialectical Behaviour Therapy (DBT) is a type of talk therapy designed to help people manage difficult emotions, reduce harmful behaviours, and build a life they feel is worth living. DBT focuses on four key skills: emotional regulation, distress tolerance,...