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Protecting your vision in the digital age: The 20-20-20 rule and its impact on men’s mental health

Protecting your vision in the digital age: The 20-20-20 rule and its impact on men’s mental health

In today's fast-paced world, technology has become an integral part of our daily lives. From smartphones to laptops, we are constantly surrounded by screens, using them for work, entertainment, and communication. While technology has undoubtedly improved our lives in many ways, it also comes with its own set of challenges, particularly when it comes to our health, both physical and mental. One of the most common issues associated with prolonged...

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How music brings us together for better mental health

Written by ‘For Men To Talk’ founder, Luke Newman Last weekend, I was thrilled to see one of my favourite bands, The Brand New Heavies, at the Cambridge Corn Exchange. The energy, the crowd, and the music—it was all incredible. Music has always been a powerful part of...

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