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The benefit of Lego on mental health
By Luke Newman, Founder of 'For Men To Talk' I’m 44 years old and I still love Lego. For me, it’s not just a toy from my childhood. It has become something much bigger. During the Covid pandemic, when the world slowed down and so much of life felt uncertain, Lego gave me focus and calm. One of the sets I built was the Disney castle with my younger children. We had visited Disney World in Orlando a couple of years earlier, so every piece brought...
‘For Men To Talk’ founder home from ninth humanitarian trip to one of the poorest suburbs of Nakuru, Kenya
Luke Newman, founder of the men’s peer support group ‘For Men To Talk,’ has recently returned from his ninth humanitarian trip to one of the poorest suburbs of Nakuru, Kenya. This year’s efforts, marking his third visit to West End Academy, have been particularly...
Finding purpose and peace and the power of establishing a fishing routine
In the hustle and bustle of modern life, it's easy to feel lost in the sea of responsibilities, distractions, and uncertainties. The constant juggling of tasks, coupled with the never-ending barrage of notifications and information, can leave us feeling adrift,...
Building strong bones one step at a time. The role of walking in enhancing bone density
Our bones are the structural framework that supports our body and enables movement. As we age, maintaining strong and healthy bones becomes increasingly crucial to prevent conditions like osteoporosis. Thankfully, one of the simplest and most accessible ways to...