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Setting the tone: New year, new mental health goals
As the dust settles from the holidays, and January brings in the promise of a fresh start, many of us are busy setting our intentions for the year ahead. It’s easy to get swept up in the idea of self-improvement, but as we map out plans for fitness, career, and finances, we often overlook one of the most critical areas: mental health. Just as you would plan a workout routine or budget, setting mental health goals can help you create a balanced...
Bedfordshire sees rise in Stress and Anxiety – Why talking matters more than ever
Stress and anxiety are rising across Bedfordshire. New figures show more people are being admitted to hospital because they are struggling to cope. This is not just a number. It is a real warning sign that many people are suffering in silence. In 2023–24, there were...
Six Years of ‘For Men To Talk’: One Conversation Can Save a Life
Today we celebrate the 6-year anniversary of 'For Men To Talk'. What started as one man’s idea is now helping men across towns and counties. The mission is simple: give men a safe place to talk. The founder, Luke Newman, knows how hard it can be to open up. He lost...
The craving for authentic connections: Unveiling men’s thirst for deep and meaningful relationships
In a world that often celebrates stoicism and independence in men, there lies a profound yearning for genuine connections that goes beyond the surface level. Contrary to stereotypes, men are not immune to the desire for deep and meaningful relationships; in fact, this...