by fmttadmin | May 3, 2026 | General News, Hobbies, Music, News & Events, Poetry
Beneath the Surface (A poem inspired by Emeli Sande song titles) In a world where we hold our breath,Where voices whisper, “You’ll be okay,”But beneath the surface, there’s a weight,A heart that’s heavy, lost in the fray. Sometimes we fall, sometimes we rise,But the...
by fmttadmin | Apr 29, 2026 | General News, News & Events
Misconceptions of self-harm preventing men from seeking help Self-harm is a serious issue that affects many people, including men. However, there are misconceptions about self-harm that can prevent men from seeking help. These false ideas can make men feel ashamed or...
by fmttadmin | Apr 26, 2026 | General News, Hobbies, Music, News & Events, Poetry
Silent Cries, Deep Within (A poem inspired by Seal song titles) In the Deep Water, I swim alone,Seeking Prayer for the Dying, but my voice is a stone.I wear a Crazy smile to hide my pain,As I wander through life’s endless Kiss from a Rose rain. Don’t Cry, they say,...
by fmttadmin | Apr 24, 2026 | General News, News & Events
Understanding emotion regulation Emotions are a normal part of life, but they can sometimes feel overwhelming. Emotion regulation is about managing these feelings in a healthy way. It doesn’t mean ignoring or avoiding emotions, but learning how to handle them...
by fmttadmin | Apr 22, 2026 | General News, News & Events
Understanding and addressing male mental health struggles When we talk about mental health, it’s often framed around how women experience and manage their challenges. However, men’s mental health is equally crucial and can be just as complex. Due to societal norms and...
