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Rise & Fall
(A poem inspired by Craig David song titles) In the 7 Days we live,We fight to Fill Me In,But sometimes it's just too much,And we feel we can't win. We hide behind the silence,A mask we wear each day,But deep inside we're calling,Hoping pain will go away. Walking Away feels easy,But we’re told to stay strong.Still, it’s okay to break down,To admit when things go wrong. There’s hope in Ain't Giving Up,Strength in saying, I’m not fine.Take a...
Supporting Men’s Mental Health through the Co-op Local Community Fund
Communities grow stronger when people support one another. One way this happens across the UK is through the Co-op Local Community Fund, which helps local organisations provide opportunities, support and resources so people can thrive. Since 2016, the Co-op has helped...
For Men To Talk: Peer Support for Men’s Mental Health for week commencing 16 March 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Wishing for a brighter day
(A poem inspired by Justin Timberlake song titles) Cry Me a River,When the world feels heavy,What Goes Around... Comes Around,Fears that never let me be. Mirrors reflect my pain,Caught in this endless game,Take Back the Night,Chasing shadows, feeling shame. Suit &...